Training & Fitness
One Hour, One Partner: Six Practice Sessions That Are Not Just Rallying
Most club practice is two people hitting cross-court until the hour ends. These six structures produce measurable improvement instead.
Training & Fitness
Drills, conditioning, movement and staying off the treatment table.
Training & Fitness
Tennis Elbow: Why It Happens and How to Get Rid of It
Lateral epicondylalgia is usually a load problem with an equipment accomplice. Rest alone rarely fixes it.
Training & Fitness
A Warm-Up That Actually Prepares You to Play
Five minutes of mini tennis is not a warm-up. Here is a twelve-minute routine that reduces injury risk and improves the first three games.
Training & Fitness
How to Practise Alone: Wall, Basket and Shadow Work
No partner, no coach, one hour. Solo practice can be more productive than a casual hit if you structure it.
Training & Fitness
Building Endurance for Three-Set Matches
Tennis fitness is repeated short efforts with brief recovery. Training for it looks nothing like a long steady run.
Training & Fitness
Junior Tennis: Getting Development Right Without Burning Anyone Out
Early specialisation produces early results and a well-documented list of costs. Here is what a sustainable junior pathway looks like.
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